Sharing with you a great opportunity to partake in a FREE 4-week health and wellbeing programme, put on by Bristol City Robins and Abri. There will be 4 free sessions at Bristol Central Church.
Please find more information below, along with the sign-up form.
Fit Robins: Foundations
Ready to feel healthier, happier and more confident? Fit Robins: Foundations is a free, fun and interactive 4-session programme designed to give you practical tips, ideas and tools to support your health and wellbeing. Each session focuses on a different part of healthy living, with plenty of opportunities to chat, get involved and discover what works for you.
📅 Your 4 Sessions
🧠 Session 1 – Believe & Achieve Mindset & Confidence
📅 Thursday 24th September | 1:00pm–2:30pm
Start your journey by focusing on you. Explore how your thoughts and mindset can influence your choices, motivation and confidence. You'll learn simple techniques to help you build self-belief, set realistic goals and feel more confident about making positive changes.
🥗 Session 2 – Food for Thought Nutrition & Healthy Eating
📅 Thursday 1st October | 1:00pm–2:30pm
Take a fresh look at food and nutrition without complicated rules or guilt. Explore what a balanced diet looks like, discover practical tips for healthier choices and learn how to make nutritious meals work for your everyday life and budget.
🏃 Session 3 – Get Up & Get Moving Physical Activity
📅 Thursday 8th October | 1:00pm–2:30pm
Let's get moving! Explore the benefits of physical activity and discover fun, realistic ways to become more active. We'll look at how you can build more movement into your everyday routine and find activities that you actually enjoy.
🌿 Session 4 – Chill Out & Take Control Stress Management
📅 Thursday 15th October | 1:00pm–2:30pm
Life can be stressful, but there are things you can do to feel more in control. Learn about what happens when we experience stress and try practical techniques to help you manage stress, relax and look after your mental and emotional wellbeing.
📍 Where? Central Church, Bristol, BS20 0JD
All sessions run from 1:00pm–2:30pm.
Please note: You will need to attend all four sessions.
What can you expect?
✨ 100% FREE to attend
✨ Friendly and interactive sessions
✨ Practical tips and techniques you can use straight away
✨ A chance to share ideas and learn from others
✨ No judgement and no pressure
✨ Support to make changes that work for you
You don't need to be fit, follow a specific diet or have any previous experience. Just come along, get involved and take the first step towards building your foundations for a healthier lifestyle.
📝 Ready to join us?
To register for Fit Robins: Foundations, please complete the registration form: https://url.uk.m.mimecastprotect.com/s/vRS7CD9WnTXyjplcLTGxhjh5Ch?domain=forms.cloud.microsoft