AnyBodyYoga offers trauma-informed yoga with breathwork for people in recovery, led by owner Frankie. These gentle, accessible classes create a safe healing space for individuals recovering from addiction, trauma, or mental health challenges.
Frankie uses invitational language rather than commands, allowing participants to move at their own pace and choose what feels right for their bodies. Classes begin with grounding techniques and breathwork exercises to regulate the nervous system, followed by accessible yoga poses with chair options and modifications. The practice emphasizes choice, predictability, and emotional safety, helping participants develop healthier coping mechanisms and reconnect with their bodies as a source of strength. Breathwork tools support managing cravings, anxiety, and emotional regulation both in class and in daily life, making this an empowering complement to the recovery journey.